THE EASY TO USE, SPACE EFFICIENT AND AFFORDABLE VIBRATION TRAINING FOR ALL.
Vibration Training is now recognised as an effective fitness and rehabilitation tool for a large variety of injuries and conditions.
Such low impact, time efficient training is suitable for all age groups and, in particular, can address the physical problems associated with growing older whilst also benefiting those wishing to improve their core strength and their sports performance.
In 2002 we were the first fitness centre in the Yorkshire area to offer PowerPlate training to our members, thereby introducing them to the concept of Vibration Training. So pleased were we with the results that when Flexi-Bar became available 5 years later we included instructor-led classes as part of our activity programme.
Flexi-Bar training is suitable for all age groups and fitness levels and our classes are popular with both members and non-members alike.