Mixed Ability Aerobics
1hr class comprising ¾ hr Aerobic dance at your own level and finishing with ¼ hr toning work to round off the class.
1hr class comprising elements of Circuit Training which is becoming increasingly popular and depending upon attendance may replace our Mixed Ability Aerobic sessions to ensure you will never miss out on a class.
½ hr intensive toning session working on core muscles for toning & weight loss.
¾ hr session - whether beginner or advanced - the class is designed to meet your needs.
Clinically Supervised Rehabilitation.
To pre-book or for more information please call 01274 521521 or contact us for more information.
* Please pre-book.